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Education

Breastfeeding 101 - Getting Started $59Purchase required to enroll

This class is designed for all moms who plan to breastfeed. We will go over the most important points regarding breastfeeding, so you can get off to a great start from day one! Topics include: The 6 Simple Steps to Success, Latch, Positioning, How to tell if baby’s getting enough, common problems, pumping and more! We will also have plenty of time for Q&A. This class is recommended for moms in their third trimester.

*$59 single
*$75 per couple (Both attendees MUST be signed up)

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number


Breastfeeding 201 - The Next Steps $59Purchase required to enroll

In Breastfeeding 201 we will address the most common questions and concerns related to breastfeeding in the first year of life. Topics will include: Pumping, breastmilk storage, feeding a breastfed baby a bottle, returning to work, establishing a routine, how much will baby eat, ways to increase supply and more! There will also be plenty of time for questions and answers. This class is perfect for expecting moms in the third trimester and new moms! Babies always welcome!

It is recommended that this class is taken when mom is at least one month postpartum.
*$59 single
*$75 per couple (Both attendees MUST be signed up)

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number

Will I Ever Sleep Again? $59Purchase required to enroll

This class discusses setting up healthy sleep habits from the very beginning. You will learn about feedings, naps, bedtimes, night awakenings and how to fit them all together, so the entire family gets more sleep. You too can have a 10-12 week old who is sleeping 10-12 hours per night. Yes, even if you are intending to breastfeed. This class is specifically for expectant families or those with newborns less than 10 weeks of age. If your baby is older than 10 weeks, please call us at 480-999-1585 or email info@modernmilk.com.
This class fills up fast so sign up early!

*$59 single
*$75 per couple (Both attendees MUST be signed up)

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number

Pregnancy, Birth & Baby- You Got This! $165Purchase required to enroll

Pregnancy is the beginning of a journey of a lifetime, and this class will empower new parents with the skills and confidence necessary to thrive in this new phase of life. Join Registered Nurse, Jennifer Grant, for this four-week class as she educates you on the tools you’ll need to be successful in the very different phases of pregnancy, labor and becoming parents.
Topics include:
· Interactive lectures on anatomy and terminology
· Preterm labor
· False versus true labor
· Signs and stages of labor
· A partner's supportive role in pregnancy and labor
· Comfort and relaxation techniques
· Hospital procedures
· Medical interventions
· Pain management
· Cesarean birth
· Postpartum care
· Newborn care 101- baby hygiene, changing diapers, bonding and ways to soothe a crying
baby
*Recommended that this class be taken in the second or third trimester

**$165/per couple

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number

Baby-Led Weaning Basics $59Purchase required to enroll

Join Registered Dietitian Megan McNamee MPH, RDN, CLT for an info-packed class all about Baby-led Weaning (BLW), a new trend in infant feeding where babies pass on purees and self-feed real food from the start. Learn advantages of BLW, how to know when your infant is ready, what foods to offer first, how to prevent choking, and what foods to avoid altogether, plus the latest research in allergenic foods. As a bonus benefit, you will receive a menu planning guide that will help make BLW simple. Come see if BLW is right for your family! Feel free to bring snacks, infants and other caregivers. Recommended for parents of infants ages 2-8 months.

*$59 single
*$75 per couple (Both attendees MUST be signed up)

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number

Staying Calm and Confident in an Emergency: Infant/Child CPR $59Purchase required to enroll

Bobbi Treadwell is a Nationally Registered Emergency Medical Technician Learn all that you will need to know about infant/child CPR and airway obstruction. A must for any parent or caregiver! Taught by Bobbi Treadwell, Nationally Registered Emergency Medical Technician. This class can be taken by parents who are expecting or already have baby! Class is not for CPR certification.

*$59 single
*$75 per couple (Both attendees MUST be signed up)

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number

Inspired Birth $165Purchase required to enroll

Pregnancy and birth have the potential to be one of the most transformative and empowering experiences EVER. It's sacred, fun, and AMAZING. The Inspired Birth Class is led by Dona Morgan, PhD and Prenatal/Perinatal Psychologist. She will give you the mojo you need to create an empowered and enjoyable birth in any setting. You will learn mindfulness techniques along with a combination of other unique tools to use for the birth that unfolds for you, no matter what. The class is all about connecting with your partner, creating community, and getting ready for a wonderful birth experience. It is encouraged that couples attend this class together!



Hypnobirthing® $350Purchase required to enroll

HypnoBirthing®, The Mongan Method, is considered the “Gold Standard” of birthing with hypnosis. It is a childbirth education method that empowers women to achieve more gentle, natural births. It is both a philosophy and a set of tools for using self-hypnosis techniques and scripts to achieve a focused awareness and level of relaxation that allows for a much more comfortable, easy birth. With HypnoBirthing® you will not be in a trance or sleep state. You will be aware and fully in control, but profoundly relaxed.

This 5-week class will be led by Julie Sullivan, a Certified Doula and Childbirth Educator. Pregnant women attend the classes with the support person of their choice: husband, life partner, family member, doula, labor companion, etc. Julie uses exciting and fun methods to engage you and your partner in the lessons and techniques. All materials included.

*$350 per couple

Couple Registration:
Call us at 480-999-1585 or
Email info@modernmilk.com
with the following information:
- Full name of you and your spouse
- Email
- Phone number

Happy Mom School: The Experts' Guide to Life as a Mom (Feb/March babies) $299Purchase required to enroll

The Happy Mom School was created to empower and support new moms through this amazing experience we call Motherhood! This group is designed with the new mom in mind. Not only will you learn current, expert information, but you will also bond with your baby and make new friends along the way. We want to help you ROCK this new mom gig!

The Happy Mom School is now enrolling new moms! Join us as we make new friends, laugh, cry and learn how to be the best moms we can be – and have FUN while doing it!

  • 8-week sessions
  • Curated mom groups based on baby’s birthday
  • Bring baby and meet with your mom group weekly
  • Groups led by experienced maternal/child RN’s
  • Weekly expert speakers, from physicians to infant brain researchers
  • Childcare available for older siblings

This session is for moms of babies born in February and March.

Baby Brain Time $60Purchase required to enroll

Brain Time© is a fun, interactive setting where parent/caregiver and child learn together. This workshop is taught in three sessions and follows a basic library-style ‘story time’ format, but includes one-on-one time for the parent/caregiver and child to work and play together. Brain Time© utilizes New Directions’ patented Brain Box® learning system. This class is designed for children ages birth-18 months.

Toddler Brain Time $60Purchase required to enroll

Brain Time© is a fun, interactive setting where parent/caregiver and child learn together. This workshop is taught in three sessions and follows a basic library-style ‘story time’ format, but includes one-on-one time for the parent/caregiver and child to work and play together. Brain Time© utilizes New Directions’ patented Brain Box® learning system. This class is designed for children ages 19 months-36 months.

Fitness

Prenatal Yoga $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tight hips, and heartburn.

Flow $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

In a Flow class, you can expect poses that both challenge and relax you. Linking breath and movement is the foundation of Flow and will help with increasing strength, balance, and flexibility. This class is all levels and the perfect for both pre and postnatal moms. This class is designed for mom and childcare will be available for your little one during select classes*

*Check our schedule to see when childcare is offered

Mommy and Me Baby Yoga $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

An excellent class for busy mothers, allowing moms to enjoy Yoga, introduce their baby to the practice and promote mother and baby bonding. The Yoga portion of class for mom is focused on her post-partum body and includes poses that are interactive with baby. Practicing Yoga with your baby will help with development, promote bonding and also a great way to meet other moms! This class is ideal for babies ages 2 weeks to pre-crawlers.

Mommy and Me Movers Yoga $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Mommy & Me Movers Yoga is the perfect way to practice alongside your child. We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! For babies crawling to 3 years.

Barre $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Admit it, we've all admired dancers bodies and now we can train like one. Barre combines Ballet, Yoga and Pilates moves to give long, lean and sculpted muscles. This class is open to pre and postnatal women. Babies under 1 year of age are welcome to join in a structured carrier or watching in their car seat. Don't have a baby? Come solo for this butt-kicking Barre class that will get you sweating!

Yoga Sculpt $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

This yoga class is designed to tone both the upper and lower body by incorporating traditional asanas mixed with light weights to condense your workout into 30 minutes. Perfect for prenatal and postnatal mamas who need a quick workout!

Baby Mama Body Bootcamp $18 per classFrom $14 per visit with NAMOMSTE® 20 Class Pass passNo purchase required to enroll

Baby Mama Body Bootcamp will take your pre and postnatal fitness to the next level. This class will combine light weights with traditional and nontraditional workout moves to increase stamina and work towards your goals of a fit bump or body after baby! This class is led by Brooke Bolek, a Certified Pre and Postnatal Corrective Exercise Specialist. Baby Mama Body Bootcamp will apply techniques that can relieve pregnancy pains, gain muscle, tone the body and get you ready for everything pregnancy and motherhood throws at you!

*Wear your sneakers! Babies and kids are welcome to join mom as long as they stay clear of the workout area. We recommend structured carriers, bouncy seats, strollers and activities/ipads to keep older ones occupied. Whatever it takes to get that workout in!

Childcare $5 per classFrom $4 per visit with Childcare 20 Pack passNo purchase required to enroll

Take some time for yourself and enjoy class! We will be here making sure your little one is safe and having fun. Childcare is available for children from birth to 10 years old. *Please register in advance. Childcare with no attendance are subject to cancellation.*

To reserve a spot for your child in childcare:
-Go to your account
-Under "People You Manage", select "Manage Another Person"
-Enter your child's info
-Add your child's name to the sign up of the desired childcare time slot
-Drop ins and passes may be purchased at this time as well

PRIVATE Mommy & Me Baby Yoga- Junior League Free

An excellent class for busy mothers, allowing moms to enjoy Yoga, introduce their baby to the practice and promote mother and baby bonding. The Yoga portion of class for mom is focused on her post-partum body and includes poses that are interactive with baby. Practicing Yoga with your baby will help with development, promote bonding and also a great way to meet other moms! This class is ideal for babies ages 2 weeks to pre-crawlers.

PRIVATE Mommy & Me Movers Yoga- Junior League Free

Mommy & Me Movers Yoga is the perfect way to practice alongside your child. We will playfully explore yoga poses & practice fun breathing techniques, allowing your child to be as involved as they want. Prepare to be silly, move your body, and laugh with your child, as they learn yoga from the best teacher - you! For babies crawling to 3 years.